#weightloss workout

[fitnessmantram]

Fat burning exercises at home || belly fat burning exercises at home || ...

Fat Burning Exercises at Home: Aerobic exercise and strength training are the best ways to speed up metabolism and burn more calories.

Muscle helps you burn calories at a faster rate (metabolism). Your metabolism slows down as you lose weight, so you burn fewer calories than you did when you were heavier. Even if you consume the same number of calories that helped you lose weight, your slower metabolism will slow down your weight loss.

[adalanaisdying]

~ !!! Workout !!! ~

finally taking the time to write this out and finalize all the deails so maybe ill actually do it.

Also I'm going to add how many cals everything burns next to it, however I want to clarify that these numbers will only be acurate FOR ME. It would only be acurate for you too if you have the same hight and weight as me.

I am 5'7/170cm tall and I weigh 122lbs/55.3kg

------------------------------------------------------------------------------

START

Cardio x1

3 min walk (4.5m/h) -> about 18 cals burned

3 min jog (7m/h) -> about 30 cals burned

Total cals burned: 48 cals

Drink water

Abs x3

1 min plank -> about 5 cals burned

1 min plank hip dips -> about 5 cals burned

1 min scissor kicks -> about 12 cals burned

10 crunches -> about 2 cals burned

1 min russian twists (with a 10lb weight) -> about 5 cals burned

Total cals burned: 87 cals

Drink water

Legs x3

30 squats (with a 10lb weight) -> about 10 cals burned

30 lunges (each side) (with a 10lb weight) -> about 15 cals burned

50 side leg raises (each side) (with a resistance band) -> about 16 cals burned

50 glute bridges with hip abduction -> about 15 cals burned

1 min wall sit -> about 7 cals burned

Total cals burned: 189 cals

Drink water

Arms x3

idk yet i need to watch some youtube videos

Drink water

FINISH

Workout total cals burned: 324 cals

[healthymoodboard]

[vegan-nom-noms]

Light And Creamy Vegan Zucchini Pasta

[hardcorefruitaddict]

I was born in the right generation

What would I do without my best friends, losertown, bmi calculator, and chronometer?

Die pudgy, that's what I'd do

[inmyglowupera]

“The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Binghagm

Running always felt very daunting for me because I am more of a low intensity/high endurance type of girl. But I was scared of lifting weight at the beginning of 2024 but by the end it became my favourite kind of workouts. I hope 2025 is the year I find my pace to make this sport my own.

[weightlossjourney112]

Embrace Your Potential: Kickstart Your Weight Loss Journey Today!

[healthierhuntress]

New Personal Best!

6 miles - 14,600 steps

[healthyfitlifestyle09]

Which is the best foods for weight loss in united states ?

The best foods for weight loss in the United States combine nutritional value, portion control, and sustainable eating habits. Here are some attractive options:

Leafy Greens: Incorporate kale, spinach, and Swiss chard into your meals. They're low in calories but packed with essential vitamins, minerals, and fiber.

Lean Proteins: Opt for skinless poultry, lean cuts of beef or pork, tofu, and legumes. Protein helps you feel full and preserves muscle mass.

Fruits: Enjoy colorful fruits like berries, apples, and citrus. They're rich in antioxidants and fiber, making them satisfying and nutritious.

Whole Grains: Choose whole grains like quinoa, brown rice, and whole wheat bread. They're fiber-rich and provide lasting energy.

Nuts and Seeds: Almonds, walnuts, and chia seeds are excellent sources of healthy fats and protein. They also keep you feeling full longer.

Fish: Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which support heart health and can aid in weight loss.

Greek Yogurt: It's protein-packed and can be a creamy, satisfying snack or breakfast option.

Vegetables: Broccoli, cauliflower, and Brussels sprouts are low in calories and high in fiber. They make great additions to meals.

Avocado: While calorie-dense, avocados provide healthy fats and fiber, helping control appetite.

Beans and Lentils: They're rich in protein and fiber, keeping you full and stabilizing blood sugar levels.

Water: Don't forget the importance of staying hydrated. Drinking water before meals can help control portion sizes.

Herbs and Spices: Flavor your dishes with herbs and spices instead of salt or high-calorie sauces.

Remember, the key to successful weight loss is not only about individual foods but also about overall dietary patterns and lifestyle choices. A balanced diet, portion control, regular physical activity, and consistency are essential for achieving and maintaining a healthy weight. Consult a healthcare professional or a registered dietitian for personalized guidance on your weight loss journey.

Read more helpful information about health & fitness :

[sisyphussister]

Getting into fitness while having body dysmorphia is really strange because I’m losing fat all over but my muscles are growing. I am simultaneously thinner and bigger at the same time

[comefarelalinguaccia]

ESERCIZIO Allenamento con la cannuccia: Bevi una bevanda attraverso una cannuccia, cercando di mantenere la lingua ben posizionata. Questo esercizio rafforza i muscoli della lingua.

EXERCISE Straw workout: Drink a beverage through a straw, trying to keep your tongue in place. This exercise strengthens the muscles of the tongue.

[vegan-nom-noms]

Fruit Leather Recipe

[eternallysunnyfemme]

my post-workout monster is ultra strawberry dreams today 🍓🤍🎀

[spitefulfitness]

I ran longer and paced myself better! This run went soo much better than my first one!

[weightlossjourney112]

Empower Your Body, Elevate Your Life! 🌟

Achieve Your Weight Loss Goals and Soar with Confidence! 💪

Empower Yourself Today! 🚀

Click Here To Take the First Step Towards Your Ideal Body!